There is a Norwegian concept known as “Friluftsliv”. Hard to pronounce, but a great philosophy to live by. Basically it’s about being outside as much as possible. It’s come to embody Norway’s cultural love affair with Nature.
First introduced in 1859, Friluftsliv refers to uplifting ambience.
One of the best ways you can enjoy the simple moments in an uplifting ambience in life is by going for regular walks.
There are many reasons you should head out the door and take a walk right now. Here are just a few of them -
A good walk outdoors can uplift your spirit, release endorphins and elevate your mood. Walking in nature is the best natural anti-depressant! Over the counter and available for all!
And finally…
Regular exercise changes the brain to improve cognitive skills. It also increases the production of serotonin, (a hormone associated with good health and mental well-being).
Studies have shown that physically active people have more receptors in their brains than inactive people. In fact, a good brisk walk can actually help build new neural pathways and connections.
So let’s all get outside and become brilliant!