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Episode 112 - The Joy of Journaling
“My book should smell of pines and resound with the hum of insects … ~ Ralph Waldo Emerson
Welcome to another Fireside Friday here at Mountain Zen Den. Come on in…
Today we share one of our favorite Personal Growth tools – Journaling.
aka – Scribing, memoir writing, keeping a diary…
Ideas include:
- Why Journal?
- To slow down and observe and record your thoughts
- To better Listen
- For Healing (A cathartic exercise)
- To better understand yourself and the world
- To share your view of the world
- To record favorite quotes, authors and passages
- To remember how you were feeling
- To become a better, more honest and authentic writer
- To leave a Memoire or Legacy
- What kind of journal should I get?
- How to journal (We share a few tips and ideas)
- Keeping a Gratitude Journal
- A few of our personal journaling practices
“The eye was placed where one ray should fall, that it might testify of that particular ray… ~ Ralph Waldo Emerson
Links to a few recommended books:
A Life in Hand (Creating the Illuminated Journal) by Hannah Hinchman