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b"This is the very first Motivation Monday for the year 2016. It's all about a challenge my dad does with my siblings and I at the start of each year!\\n\\nLet's Connect\\n\\nTwitter: https://twitter.com/dennisngango\\nSnapChat: DennisNgango\\nInstagram: https://www.instagram.com/dennisngango/\\nFacebook: https://www.facebook.com/dennisSngango\\nGoogle+: https://plus.google.com/+DennisNgango\\nTumblr: http://definingdennis.tumblr.com/"