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From time to time on The Blind Side, we like to look at self-care issues from a blindness perspective. This time, we look at perhaps one of the most misunderstood methods for achieving positive change in your life, hypnosis. Many people think of hypnotists as slightly creepy people who dangle a watch in front of your face and make you do weird things. Is that true, and is it even possible for a blind person to be hypnotised?

Jonathan Mosen speaks with hypnotherapist Andrew Johnson. Andrew offers an extensive collection of apps for iOS and Android. Just what can hypnosis do for you, and how does it work?

At the end of the podcast, Andrew will conduct a hypnotherapy session. For this part of the podcast, which begins at around 55 minutes in, we highly recommend that you listen to it when you are somewhere you’re not going to be disturbed, and you’re not performing any other task.