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b'Are you ready to let go of mental stress?\\nMindful meditation helps you obtain complete rest. Thich Nhat Hanh tells us that finding this rest lies in two things \\u2013 watching your breath and letting go of everything else.\\nThe pebble meditation will help you find rest and peace. It\\u2019s taken directly out of Hanh\\u2019s book, The Miracle of Mindfulness.\\nThe music today is by Michael Gayle.\\xa0 The song, Siesta in Space, is from his CD, Dream State\\nIf this podcast supports you spiritually, please consider fueling it with your financial support.\\xa0 Any amount is appreciated. https://Patreon.com/JenniferandMichael'