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b'IN THIS EPISODE:(0:00 - 7:00) Shawn and Bryce revisit a topic from last episode: training to meet specific goals (7:00-8:00) Shawn and Bryce outline a plan for the 2020 Arnold Classic next month(8:00-45:00) Shawn and Bryce dive into stress: how it manifests, what it does to the human body, and how to combat it(45:00-61:00) Listener submitted questions are answered including working out while sick, Shawn\'s favorite piece of equipment in his home gym, and what the guys like to do besides work outDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifter\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/morninglifter/support'