Podcasts Health Morning Lifter #7: Setting S.M.A.R.T. Goals

#7: Setting S.M.A.R.T. Goals

Published: Jan. 13, 2020, 1:23 a.m.

b'IN THIS EPISODE:-Shawn and Bryce discuss the topics of New Year\'s resolutions and goal setting including how they differ, what constitutes a S.M.A.R.T. goal, and how to develop plans to reach that goal.-Shawn and Bryce reveal their 2020 goals with the listeners.-Listener submitted questions are answered including how to respond to negative criticism on social media and whether or not athletes should eat fruit because of its sugar content.DONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifter\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/morninglifter/support'