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b'IN THIS EPISODE: -Shawn and Bryce discuss topics to help individuals balance their lives; among them include prioritizing tasks, being where your feet are, and planning ahead. -Listener submitted questions are answered including the difference between flexibility and mobility, how to bulk for hard gainers, and what rep schemes work best for fat loss \\xa0 People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/morninglifter/support'