Podcasts Health More Than You See 4. The importance of taking breaks & "The Power of Full Engagement"

4. The importance of taking breaks & "The Power of Full Engagement"

Published: Feb. 1, 2021, noon

THIS WEEK: Join me for a conversation about the importance of taking breaks from the constant stress we put on our bodies and mind, and how we can manage the "hustle culture" that is so toxic in our lives. I also dive into one of my favorite books "The Power of Full Engagement" which gives you a roadmap on how to conserve your time and energy. To learn more about the book, check out this blog post on our site! Finally, thank you everyone for your amazing reviews! It truly means the world!

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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