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Published: May 3, 2021, 9 a.m.

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Welcome back to season 2 of the More Than You See Podcast! I am so excited to have some incredible conversations this season with different actors, filmmakers, nutritionists etc that will open your mind to a whole new side of mental health. I am sure every episode will provide you with a \\xa0different point of view and resources to help you with your own wellbeing. We start this season with Lianna Nielsen who discussed the direct correlation between gut health and mental health.

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Learn more about Lianna\\nLianna Nielsen is an Integrative Nutrition Health Coach certified through the Institute of Integrative Nutrition, with specializations in both gut and hormone health. She has a B.A. from the George Washington University and also studied personal leadership and development coaching under Kathleen Schaefer, founder of the Human Being Store. Lianna was inspired to become a health coach through her own healing journey. In her 20\\u2019s she developed an undiagnosable autoimmune condition. After seeing countless unhelpful doctors, which inspired lots of her own research, she discovered she could heal her body through food and lifestyle interventions. Lianna combines both her health coaching and leadership and development training with her own healing journey to teach people to listen and connect more deeply to their own bodies, creating health, vitality and clarity. She has a holistic approach to nutrition and strives to create balance in both physical and mental health, which leads to alignment in all other areas of life.\\n~\\nEvery week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for conversations on mental health with nutritionists, actors, filmmakers, artists, etc like you\\u2019ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices and insights, podcasts, TED Talks etc, because here\\u2019s the thing\\u2026 I\\u2019m not a licensed practitioner or therapist. I\\u2019m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we\\u2019re all More Than You See.\\n

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Join us on social media:

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\\u2060Instagram\\u2060| \\u2060Facebook\\u2060 | \\u2060Website\\u2060

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Learn more about Deborah Lee Smith:

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\\xa0\\u2060Instagram\\u2060| \\u2060Facebook\\u2060 | \\u2060Website\\u2060

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