Questions Answered During This Episode:
Q1: "What exactly are macros?"
Q2: "How do I count macros?"
Q3: "How do macros (protein, fat + carbs) all work together?"
Q4: "Are counting macros something that's realistic long term?"
Q5: "Do you personally eat the same kinds of food everyday?"
Q6: "What do you do if you are eating out/counting macros? I find that\u2019s always a big issue for me, I don\u2019t want to be the anti social person always bailing when invited to go out, but I really feel it causes a huge bump in my fitness journey and then I get this horrible guilty feeling if I have a night where I might eat something I don\u2019t usually eat and have some drinks...?"
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Links Mentioned On This Episode:
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Resources:
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Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
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\u2661THANK YOU FOR TUNING IN!\u2661
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