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In This Episode You'll Learn:

• What I've been up to
• A step-by-step exercise to get started when your motivation is non existent
• How to crush your goals

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Key Takeaways:

"Whatever it is, trust your gut. The first way that you are pulled before overthinking things, before over analyzing things...that's the direction you're meant to go".

"When you make it a priority and you have the clarity, there's nothing you can't do."

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Resources:

FREE Master Class "The 3-Key Steps to Losing Fat with Type 1 Diabetes" Sign up here:\xa0http://diabeticfitnessworld.com/masterclass

Connect with me on Instagram:\xa0https://www.instagram.com/tajacato/

(Tag me in this episode on Instagram if it was helpful to you!)

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and leave me a review if you like this podcast :) xo