Podcasts Health More Than Just a Type What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)

What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)

Published: Jan. 30, 2020, 9:26 a.m.

Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it\u2019s super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self.

REAL TALK: I used to be so afraid of weighing myself, but what I didn\u2019t realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I \u201cthought\u201d I should weigh and then lost motivation and gave up when I wasn\u2019t there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I\u2019m sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;)

Did you enjoy this episode? If this episode inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and \xa0tag me in your Instagram stories: @tajacato

If this episode was helpful to you please take a second and leave me a 5 star review (it only takes a second!) when you take the time to leave a quick review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! You seriously rock.

Alsoooo, have you subscribed to this podcast yet? If you haven\u2019t, please subscribe here so you do t miss out on weekly content or bonus episodes. :)

In This Episode You\u2019ll Learn:

  • The most important things you need to know when it comes to using a body weight scale\xa0
  • How to properly measure your fat loss progress
  • How the body weight scale is a tool (and how to use it properly!)
  • Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see
  • How to take your power back and achieve your fat loss goal
  • the time of day that you SHOULD weigh yourself ( when your weight is most accurate)
  • Causes for weight fluctuations
  • The TOP overlooked things when it comes to using a body weight scale\xa0

\xa0

Links Mentioned On This Episode:

\xa0

Resources:

\xa0

\u2661THANK YOU FOR TUNING IN!\u2661