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In this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them.

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Links Mentioned On This Episode:

• Fat Loss for Type 1's program: www.diabeticfitnessworld.com/join\xa0

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Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato\U0001f44b @tajacato
• by email: info@tajacato.com

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THANK YOU FOR TUNING IN! XOXO