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Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I\u2019ve had my fair share of limiting beliefs that I\u2019ve overcome. You know, things like...

\u201cDiabetes is a turn off

a burden

a liability

an inconvenience"

AND

"Diabetes makes me unattractive

fat

weird

different

broken

unloveable

limited\u201d

(...just to name a few.\U0001f605)

After years of hurdles I thought I\u2019d unpacked all my limiting beliefs about diabetes and placed them neatly on a shelf where they belong but turns out there was still one lingering around!

In this episode today you\u2019ll hear me bust through it in real time with the help of Sarah Miller, who joins us to coach me through this limiting belief using a technique that might just give you insights on how you might be able to bust through your own limiting belief(s) (diabetes related or not) ...or maybe you'll just want to tune in to see if you can relate to my limiting belief, too.\u2764\ufe0f\xa0 Sarah Miller is a Neuro Linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and mindset coach and she\u2019s also been living with type 1 diabetes for just over 10yrs.

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What\u2019s your favorite part about this episode today? Leave us a quick review and let us know here.

If this episode inspires you in some way pls don\u2019t forget to give this podcast a 5-star rating and review because that\u2019s how new listeners will find this show and benefit from listening, too. (I promise it only takes a few seconds!) All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave your thoughts in the review section).\xa0

Thank you SO much for your support of this show!!\U0001f64f\U0001f3fc\U0001f495

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How to Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse:\xa0\U0001f44b\U0001f3fc Taja Cato @tajacato
• by email:\xa0info@tajacato.com
• www.tajacato.com

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How to Connect with Sarah:

• on Instagram: @sarandipitycoaching
• on Clubhouse:\xa0\U0001f44b\U0001f3fc Sarah Miller @sarandipity
• listen to her podcast 'Sarandipity with Sarah Miller' On iTunes On Spotify
• on Facebook: https://www.facebook.com/sarandipitycoaching/\xa0
• About Sarah
• Book a complimentary coaching call w/ Sarah

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Join us on Instagram for weekly live chats and relatable stories (like, the things that nobody talks about but literally everyone goes through \U0001f910 \U0001f605 )

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Links mentioned in this episode:

• discover your macros and calories for fat loss: tajacato.com/calories
• Listen to episode #37: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet

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Other helpful resources:\xa0

• How to lose fat with Type 1 Diabetes: get ur free eBook and audio training!
• Enter for your chance to win my fat loss program for free (enrollment opens March 2021 for a limited time period only)

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Have you subscribed to this podcast yet? If not pls subscribe here so you don\u2019t miss out on weekly episodes and bonus content.\xa0

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TY SO MUCH FOR TUNING IN. XOXO