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In This Episode You'll Learn:

My top 10 takeaways from my twenties and how you can apply them to your own life no matter what age you are!

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1. Traveling through East Asia and trekking the Annapurna for 3 months

TAKEAWAY: Letting go of the need to get to the next destination allows you to fully live in the present moment and be happy with everything that you have, even if it's very little, or feels like "not enough". When you can fully let go of the things you take for granted, you learn what really matters in life and what doesn't.

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1. Moving across the country (to California)

TAKEAWAY: Let your dreams lead the way. There\u2019s a reason you\u2019re being pulled in one direction. Listen to your inner guidance and don\u2019t be swayed by what others think you "should do". Don\u2019t let your fears or the "what ifs" hold you back. It\u2019s the only the way you can really live and look back on life with no regrets.

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1. Relationships: Break-ups & breaking off an engagement

TAKEAWAY: Letting go of what doesn\u2019t serve you will open up the doors to the things you truly want in life. Be okay with being uncomfortable and put your own happiness first. Trust that what you can\u2019t see isn\u2019t as scary as you think, because at the end of the day your heart always knows what\u2019s best and what will make you the happiest.

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1. The single life

TAKEAWAY: be okay with being alone. Use it as an opportunity to get to know yourself. "What do you REALLY want in life?"

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1. To date or not to date?

TAKEAWAY: Whatever it is, if it feels right, give it a chance. Even if you\u2019re scared.

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1. Accepting diabetes and achieving success in fitness

TAKEAWAY: take time to learn the steps and never give up on your dreams. Confidence is something you build with time. But like anything, you have to be willing to make time for it \u2013 lovingly. (Do it because you love yourself, not because you hate yourself) <3

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1. Letting go of a crappy job

TAKEAWAY: don\u2019t be afraid to let go of what doesn\u2019t serve you, it will only allow space for BETTER things to come in. Because when you close one door, a new one always opens \u2013 sometimes better than anything you can imagine right now.

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1. Starting a business

TAKEAWAY: theres nothing you can\u2019t do.

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1. Friend break-ups

TAKEAWAY: it\u2019s never about you (even when it feels like it is) and everything happens for you NOT to you.

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10. Getting connected to a higher source and intuition

TAKEAWAY: Can you see how everything has lead to something bigger, greater?

BONUS EXERCISE: Think about the top 10 things in your life over the past 10 years, Where has it lead you? Take a minute to write them down.

You might find that everything (both the good and bad) has lead you somewhere much better. And if you find it\u2019s the opposite, perhaps you can see where things swayed a different direction?

Your path is not an accident and everything you do is leading you to where you\u2019re meant to go \u2013 you are meant for greatness. The universe has your back, only ever wants the best for you and loves you no matter what. Never settle for less. Xoxo

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\u2661THANK YOU FOR TUNING IN!\u2661

What was your biggest takeaway from this episode? leave me a review and let me know!\xa0All you have to do is click here.

I can't wait to hear! TAG me in your takeaway on Instagram: @tajacato

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Resources Mentioned in This Episode:

• FREE Audio Training: How to Lose Weight with Type 1 Diabetes
• Fat Loss for Type 1's: JOIN THE WAIT LIST

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