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Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management.

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Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse\xa0 @TajaCato
• by email: info@tajacato.com\xa0

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Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories\xa0

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THANK YOU SO MUCH FOR TUNING IN! XOXO