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If you\u2019ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today. <3

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

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Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse\xa0 @TajaCato
• by email: info@tajacato.com\xa0

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Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories\xa0

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THANK YOU SO MUCH FOR TUNING IN! XOXO