Q&A: On Protein, Fat and Carbs

Published: Feb. 25, 2021, 5:14 p.m.

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Questions Answered In This Episode:

Q1: "How to get enough protein on a vegan diet?"

Q2: "What should my macros be to lose weight?"

Q3: "What is my take on high fat and blood sugar management?"

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Links Mentioned In This Episode:

  • 1st Phorm protein powder (use this link to receive free shipping + when you purchase using my link I get a commission which means I can buy more of the products I love and share them w/ you!)
  • Calculate your calories and macros for weight loss: Click HERE.

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  • On Instagram: @tajacato (send me a dm I'd love to connect w/ you!)
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