Published: July 25, 2019, 7 a.m.
In This Episode You'll Learn About:
- Carbs and blood sugar management
- What carbs to eat to keep blood sugar stable
- Carbs and treating hypo's
- Treating hypos in the middle of a workout
- Guidelines to manage sugars when consuming protein
- How many grams of protein you need to eat to eat increase blood glucose levels
- Eating high fat meals and managing sugars
- Nutrient timing to keep blood sugars more stable
\xa0
Resources:
\xa0
Connect With Me:
\xa0
If You Like This Podcast:
- Subscribe so you don't miss out on weekly episodes!
\xa0
If You Liked This Episode:
- Leave me a review and tell me what you liked about this episode :) xo
\xa0
\xa0