Managing Sugars and Diet

Published: July 25, 2019, 7 a.m.

In This Episode You'll Learn About:

  • Carbs and blood sugar management
  • What carbs to eat to keep blood sugar stable
  • Carbs and treating hypo's
  • Treating hypos in the middle of a workout
  • Guidelines to manage sugars when consuming protein
  • How many grams of protein you need to eat to eat increase blood glucose levels
  • Eating high fat meals and managing sugars
  • Nutrient timing to keep blood sugars more stable

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