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Managing Sugars and Diet
In This Episode You'll Learn About:
- Carbs and blood sugar management
- What carbs to eat to keep blood sugar stable
- Carbs and treating hypo's
- Treating hypos in the middle of a workout
- Guidelines to manage sugars when consuming protein
- How many grams of protein you need to eat to eat increase blood glucose levels
- Eating high fat meals and managing sugars
- Nutrient timing to keep blood sugars more stable
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Resources:
- WIN The Complete Fat Loss for Type 1's Program!
- How to Lose Weight With Type 1 Diabetes - FREE eBook
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