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In This Episode You'll Learn:

• Answers\xa0to your most burning nutrition, exercise\xa0and diabetes questions!

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Questions Answered On This Episode:

Q1: "How do you treat a low during a workout?"

Q2: "What carbs are best to prep before hitting the gym?"

Q3: "Do you get high when you lift weights?"

Q4: "Do you ever flip your training from cardio to anaerobic or the other way around based on where your sugars are at?"

Q5: "How to avoid the cycle: Workout. Hypo. Over treats. Calories. Gets Fat??"

Q6: "Where do you like your sugars to be when you workout?"

Q7: "What time of day do you like to exercise?"

Q8: "Do you constantly look at your Dex or do you let your body tell you when you're heading high or low?"

Q9: "What blood sugar should you start at for 30 minutes workout and best hypo prevention with the lowest calories?"

Q10: "What number should you go for if you're doing something high intensity like weight training?"

Q11: "Good books on exercise and diabetes?"

Q12: "Best snack foods for both blood sugars and fitness?"

Q13: "How do I cut carb cravings? I eat low carb veggies, protein for meals, and I'm always craving desserts! They aren't worth the roller coaster blood sugars, but I can't stop craving at night!"

Q14: "My biggest problem is not knowing what my calorie intake should be at all and what percentage my macros should be?"

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Resources:

• WIN The Complete Fat Loss for Type 1's Program

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Connect with Ben Tzeel:

On Instagram: @manoftzeel

On The World Wide Web:\xa0https://www.yourdiabetesinsider.com/

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If You Like This Podcast: subscribe so you don't miss out on weekly episodes!

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Like This Episode? please leave a review and let me know your #1 takeaway

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Connect with Me: on Instagram for daily fitness and diabetes inspiration! @tajacato

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