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How to Manage Stress and Overwhelm
In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful).
Key Points Covered:
- Mental, emotional + physical stress
- Ways to eliminate stress
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Tag me in this episode on Insta\xa0https://www.instagram.com/tajacato/
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