How to Feel Confident With Nutrition

Published: May 16, 2019, 7 a.m.

In this episode we chat about nutrition and how you can feel confident with your diet when it comes to achieving your fitness goals.

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Key Takeaway:

  • Having a flexible approach to nutrition instead of rigid will serve you far better in the long term\xa0

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What are your fitness goals?

  • If you want to lose weight = eat in a calorie deficit
  • If you want to maintain weight = eat at maintenance
  • If you want to gain weight = eat in a calorie deficit

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RESOURCES:

(Complete daily nutrient packs brought to you by 1st Phorm)

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P.S.

  • Don't forget to subscribe to this podcast so you don't miss out when new episodes are released.

AND.

One more thing.

Leave a review in the comments below and tag me in your favorite episode on Instagram: @tajacato

xo

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