Podcasts Health More Than Just a Type How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)

How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)

Published: Aug. 29, 2019, 7 a.m.

In This Episode You\u2019ll Learn:

\u27a4A behind the scenes look at exactly what I did to lose 20lbs and keep it off
\u27a4What my diet looked like
\u27a4What my workouts looked like
\u27a4How I incorporated proper recovery to lose more fat
\u27a4My biggest struggle and how I overcame it
\u27a4How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes

Fat Loss and Type 1 Resources:

\u27a4Save your seat for my FREE online masterclass: \u201cThe 3 Key Steps to Losing Fat With Type 1 Diabetes\u201d\xa0

Community and Type 1 Resources:
\u27a4JOIN the secret More Than Just a Type FB Community!

Connect With Me:
\u27a4on Instagram for daily fitness and diabetes inspiration @tajacato

\u2661THANK YOU FOR TUNING IN!\u2661

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