In This Episode You\u2019ll Learn:
\u27a4A behind the scenes look at exactly what I did to lose 20lbs and keep it off
\u27a4What my diet looked like
\u27a4What my workouts looked like
\u27a4How I incorporated proper recovery to lose more fat
\u27a4My biggest struggle and how I overcame it
\u27a4How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes
Fat Loss and Type 1 Resources:
Community and Type 1 Resources:
\u27a4JOIN the secret More Than Just a Type FB Community!
Connect With Me:
\u27a4on Instagram for daily fitness and diabetes inspiration @tajacato
\u2661THANK YOU FOR TUNING IN!\u2661
If you enjoy listening to this podcast please Subscribe so you don\u2019t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach
and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we\u2019re stronger, let\u2019s lift each other up! xo