Podcasts Health More Than Just a Type Fat Loss Mistakes (And How to Avoid Them)

Fat Loss Mistakes (And How to Avoid Them)

Published: June 13, 2019, 7 a.m.

In This Episode You'll Learn:

  • The top fat loss mistakes most people make and how to avoid them
  • What you need to know to achieve sustainable fat loss
  • Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes

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Resources:

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Ask me a question:

E-mail: taja@diabeticfitnessworld.com

Instagram: @tajacato

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Key Takeaways:

"Your diet and exercise should fit your life, not dominate it"

"It's not about having A LOT of time, it's about making the best use of the time that you do have"

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What did you learn from this episode? leave me a review and let me know!

SUBSCRIBE\xa0to this podcast so you don't miss out on weekly episodes! :)

xo

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