Do THIS One Thing to Optimize Your Training

Published: Nov. 21, 2019, 8 a.m.

In This Episode You'll Learn:

  • How to optimize your workouts for long term success
  • How mobility can help you progress
  • #1 thing I wish I made more of a priority at the beginning of my fitness journey and how you can incorporate it into your own workout routine RIGHT NOW to get the best results long term
  • How to properly warm up for your workouts & increase mobility and flexibility

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Links Mentioned On This Episode:

Resources:

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Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

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\u2661THANK YOU FOR TUNING IN!\u2661

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