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Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.

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Links Mentioned On This Episode:

• Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" <--- CLICK HERE to reserve your seat!
• Get My ID: Medical Alert Bracelet (Free Shipping)
• Chasing Excellence Podcast with Ben Bergeron

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In This Episode You'll Learn:

• Christy's diagnosis story and how it started with a fall when she was 3 years old
• Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars
• How she's lowered her A1C
• How counting macros has helped her and what her diet looks like today
• How she stays on track with her nutrition and what she does to stay motivated
• Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals

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Highlights of This Episode:

"Become an expert in your disease"

"You have to educate yourself and you have to know your body."

"If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"

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Connect With Christy:

Instagram: Type1_Christy

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\u2661THANK YOU FOR TUNING IN\u2661

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