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My dear friend Sarah reached out to me because she's struggling to lose weight...

not only is she stuck at home during quarantine, but she's had to increase her insulin needs due to lack of exercise and she feels like no matter what she does she can't lose any weight.

In this episode we break down her current and past dieting history and what she needs to focus on first and foremost to achieve her fat loss goal. Tune in to learn what Sarah's doing and how you can apply it to your own diet protocol to achieve your fat loss goal, too!

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Want me to review YOUR diet on this podcast so you can get the key tips that'll help you achieve your goals? All you have to do is send me a DM on Instagram: @tajacato or shoot me an e-mail: info@tajacato.com

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If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast and leave a quick review.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.

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Links Mentioned On This Episode:

• Shredded Body for Type 1's program

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THANK YOU SO MUCH FOR TUNING IN! XOXO