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In This Episode You\u2019ll Learn:

• The #1 most important thing when it comes to achieving success in fitness
• How to make your diet and exercise more flexible to fit your life
• How to indulge and still stay on track
• How to \u201cborrow\u201d macros to hit your calories
• How to have more flexibility with calories and still achieve your goals
• How to look at your calories in terms of the week versus the day
• How to stay on track with your exercise over the holidays
• Imperfect consistency is better than saying \u201cI\u2019ll start Monday\u201d

Links Mentioned:

• Free audio training: How to Lose Weight With Type 1 Diabetes

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Resources:\xa0

• Fat Loss for Type 1\u2019s program
• Join the More Than Just a Type FB community\xa0

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

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\u2661THANK YOU FOR TUNING IN!\u2661

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