Podcasts Health More Than Just a Type 3 Ways To Avoid Highs When You Exercise

3 Ways To Avoid Highs When You Exercise

Published: Oct. 24, 2019, 7 a.m.

In This Episode You'll Learn:

  • My TOP 3 strategies for avoiding unnecessary highs and exercise!
  • Why you should NEVER workout with high blood sugar
  • How setting a higher temp basal rate when using an insulin pump can help your BG from slowly climbing
  • Why and when you should consider bolusing for your workout
  • How to strategically implement low intensity training into your workout to bring your sugars back down
  • My #1 hack when it comes to your pre workout snack and preventing high blood sugar
  • Bonus exercise. Monitor how your sugars are affected before and after activity over the next 7-days. Make note of activity type, duration, your snack before and anything else that could affect your sugars (lack of sleep, menstrual cycle, stress, etc., your training environment \u2013 is it hot, cold?) See if you can spot a trend. This will help you to better manage your BG\u2019s with exercise.

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Links Mentioned In This Episode:

  • This episode is brought to you by my Free Audio Training all about how to lose weight with type 1 diabetes. If you've struggled with knowing where to start achieving your fat loss goal and what things you should be focusing on than you'll love this step-by-step training!
  • Join the More Than Just a Type Facebook community
  • MARK YOUR CALENDAR: Fat Loss for Type 1's, the most comprehensive fat loss course for people with type 1 diabetes is open for enrollment January 2020! Click here to join the waitlist and get notified as soon as the doors open for enrollment.
  • Myabetic
  • Nui Cookies

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Connect with me on Instagram for fitness and type 1 inspiration and information. GIVEAWAY on Instagram 10/31/2019 just go to @tajacato to win some Nui cookies!

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\u2661THANK YOU FOR TUNING IN!\u2661

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