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10 Ways to Improve Your A1C
In this episode we break down 10 ways that will help you improve your A1C.
Key Points Covered:
- Weight Training
- Cardio
- Sleep
- Stress
- Nutrition
- Water Intake
- CGM (Continuous Glucose Monitor)
- Insulin Pump / Half Unit Insulin Pens
- Patience
- Mindfulness
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