BROADCASTS.com

b'Thanks For Listening!\\n\\nTime STAMPS\\n\\nQ1: How much muscle can you gain postmenopausal? 3:24\\nQ2: What is your WHY? 10:03\\nQ3: Thoughts on group fitness classes 15:27\\nQ4: How much protein & fiber should you eat 18:30\\nQ5: How did you gain your training & nutrition knowledge 20:35\\nQ6: What stretches should I do to help with my lower back pain 23:55\\n \\nLEAVE A REVIEW OF THE SHOW:\\nThere is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!\\n\\nOUR SPONSORS:\\nLegion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN\\n\\nRESOURCES/COACHING:\\n \\nJoin TEAM NATTYHOUR at www.thenattyhour.com/apply\\n\\nSOCIAL LINKS:\\nFollow Krysten Janzen on YouTube\\nFollow @krysten.janzen on Instagram\\nFollow @krysten.janzen on Twitter\\nFollow Krysten Janzen on Facebook'