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b'Thank you for supporting the More Than a Physique Podcast. \\n\\nIn this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.\\n\\nBe sure to check out our podcast sponsors:\\n\\nLegion \\n\\nAn evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them. \\n\\nIf you are interested in learning more, be sure to visit their episode:\\n\\nhttps://legionathletics.com/products/workout-supplements/?r=wgdy0&utm_source=bc_krysten-janzen_wgdy0&utm_campaign=bc \\n\\n You will also receive 20% off your first order if you use the code JANZEN (j-a-n-z-e-n) at check out. \\n\\nTHENATTYHOUR\\n\\nWe exist to serve the drug-free strength and fitness community - from those who embody the discipline and determination to pursue the highest level of competition naturally, to those looking to improve their overall health and lifestyle. Our athletes range from being elite bodybuilders, to the new mom looking to prioritize her health amongst a hectic schedule. Be sure to visit thenattyhour.com to learn more.\\n\\nYou can also email at thenattyhour@gmail.com if you have any questions regarding our coaching services.\\n\\nThanks again for checking out today\\u2019s episode. Be sure to subscribe, leave a review and share this episode on your social media, if you found it helpful.'