A simple explanation of overtraining can be found in the name "over-training" meaning that you're basically training too much or too hard. People often wonder, is this possible? I've heard sayings like "you can't overtrain, you can just under eat and sleep", I personally don't agree with the logic behind this saying (though it sounds rugged and cool). Tune in to hear my thoughts/logic on overtraining, and why I think it is not a myth.