As a part of the 60-day shred with Colossus Fitness we started a book club where we read the book Atomic Habits by James Clear. I can comfortably say this book is in my top 5 and I will definitely have to go through it again. Habits truly govern our lives, and this book made that very evident. Tune in to hear the lessons I learned on habits in general.
Instagram: @wilkinsontraining