Thank you guys for sticking with me for 100 episodes! Wohooo! I decided to make this a special one; I talk about the 6 golden rules of fitness. Specifically, these are 6 rules to follow that'll support you in your journey and make sure you're successful. I cannot emphasize enough how important and essential these 6 rules are for a successful fitness journey, so tune in!
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Share this episode on your story if you enjoyed! It'd mean the world to me! (P.s, If you tag me and have your account on open I'll be able to re-share your story!) Thanks for 100 episodes guys!