In this episode I tell you guys for the first time ever one strength gain method I use. It's something I see very few beginner/intermediate lifters doing, and it's more common amongst advanced lifters. This one thing is by no means the primary driver of my strength, but it has definitely given me a good enough boost in all of my heavy lifting sessions. Tune in to hear what it is.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed! I feel that this tip is underrated and most people are leaving out an extra 15-20lbs in their major lifts.