In this episode I list over a dozen high calorie ingredients and meal options that are packed with calories and that will help you achieve your goal of putting on that weight even when it feels impossible. The disclaimer here is that some of these foods aren't "healthy" because most of them are very high calorie and full of fats and carbs (that's why they're on the list)! Some people have a hard time gaining weight, and the only way to pass this barrier is to eat high calorie foods which often aren't the healthiest. When looking to gain weight, your priorities are meeting your calorie goal and meeting your protein goal. These food options will help you do that.
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Share this episode with a friend if they "just can't gain weight."