How to Stay on Track of Your Fitness When Going on Vacation

Published: Dec. 24, 2021, noon

Upholding the fitness habits you've developed (dieting, tracking, weight training, discipline) can be really challenging when on vacation! It seems expected that people gain weight on vacation; but that doesn't have to be the case. If you go in with a plan you're setting yourself up for success, and upholding your fitness while having fun is entirely possible when on vacation.