In this episode I will tell you how to fight off depression by understanding the happiness hormones and how to release more of them! This past year and a half has been undeniably difficult for many people and it seems as if the majority of people have experienced depression; you're not alone. I hope this episode helps, and remember to be hopeful because you have a great life ahead of you!
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Share this episode on your Instagram story/with a friend who could use it! We all need something to uplift us in these times.