I get asked this question all the time, so I figured I'd provide an in-depth answer in this podcast! First, supplements are simply just that, supplements. They are not meant to be the foundation of your diet or anything like that, they are simply just nutrients, non-nutrients etc that you supplement into your diet artificially. In this episode I cover:
-Protein
-Creatine
-Pre-Workout
-Amino Acids
-Fish Oils
- +1 bonus supplement
Tune in to hear if they work, which are best and what they'll do for you!
Website: www.wilkinsontraining,net
Instagram: @wilkinsontraining
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