Fitness can be tough, there are a lot of unknown's and it can be really easy to mess up. When beginning, everyone does just that, mess up. So, I figured I'd share my mistakes with you guys so you can learn from my mistakes opposed to having to learn from your own.
Website: www.wilkinsontraining.net
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The only better teacher than your own mistakes is someone else's mistakes. So, if you know someone who could benefit from hearing my mistakes please share this episode with them!