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b'We had a family weekend away in London and before leaving I set myself the following intentions and shared on Instagram and Facebook for accountability. \\n\\nThis podcast is a brief look at how setting these intentions shaped my weekend. \\n\\nMy intention for this weekend is to connect deeply with each member of my family on our trip to London. \\n\\nI intend to listen intently to my body and take the time to stop and top myself up whenever I am feeling anything less than happy. I give myself permission to take time away from my family as then the time spent together will be a lot more enjoyable. \\n\\nI intend to walk on Hampstead heath early on Sunday morning and if I\\u2019m feeling adventurous swim in the ladies pond.\\n\\nI intend to really listen to Luke and chat rather than spending ages on my phone.\\n\\nI intend to get down on Evie\\u2019s level and make eye contact with her and talk to her when she is overcome by big emotions.\\n\\nI intend to see things from Jasper\\u2019s point of view and encourage him rather than push him into new experiences.\\n\\nI intend to journal each day and know that the kids seeing me write is part of how I want them to know me.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message'