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b"Introducing Heather of \\u2018Health and Fitness for Mums\\u2019 this month\\u2019s guest on the More Mojo podcast. \\n\\nAs mums we can easily find ourselves putting everyone else's needs before our own but Heather is here to help us change that.\\n\\nI asked Heather what the number one thing is that she would like to share it with other mums. Her answer \\u201cEssentially how to look after themselves better - doing more exercise, eating healthier all that stuff - it doesn't start with squats and kale, it starts with making space. It starts with letting go of all the superfluous things in their lives that aren't serving them. \\n\\nLearning to say no to societal pressure to have it all, and yes to their own intuition that knows that the true path to happiness is through a stronger relationship with themselves, their family and their community!\\u201d\\n\\nYes ladies this is a good one.\\n\\nIn this podcast we talk about mum guilt and what to do about it, why looking after your own health goes waaaay beyond being a better mum, how to get on board with the do less movement and so much more.\\n\\nYou are invited to join Heathet\\u2019s free fb community, Heather\\u2019s Health Hub, a refuge from the pressure of modern mum life and a place to share ideas, inspiration with like minded mums who want to slow down, re-think their priorities and enjoy life more. Plus you'll find simple home workouts and lifestyle tips to keep your energy up when times get tough. www.facebook.com/groups/249042195884836 \\n\\nhttp://www.heatherkeats.co.uk\\nInstagram https://instagram.com/heatherkeatsfitnessformums?igshid=xu19gjycr09m\\n\\nhttps://www.facebook.com/heatherkeatshealthandfitness/\\n\\nIf you'd like to find out more about Heather's online or in person fitness and wellness coaching, just send her a message to book a free call.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message"