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b'How\\u2019s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment.\\nJoin to learn simple ways to calm your mind and body. We start today.\\nThese powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience.\\nJoin group now: https://www.facebook.com/groups/5dayscalm\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message'