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Here\\u2019s a little episode about \\u201cSelf-help\\u201d. I read an article (with the author\\u2019s permission of course) by Kyle Thiermann about the book, \\u201cAtomic Habits\\u201d. Amazingly, it isn\\u2019t about microscopic nuns, but rather about getting your shit together, one minuscule step at a time. I also read you a letter from our pal in Alaska, Nate Atwood. Nate is in deep prep-mode for the Alaskan winter, all while battling the effects of 30 years of undiagnosed Lyme disease. Come for the stories, stay for the music, and learn how to get any horrible jingle out of your head with a simple trick I\\u2019ve been using for decades! Share and enjoy!

Links

Clafund.org - Undocumented Workers and Families - Kyle\\u2019s Website - Nate of The North

Tunes in This Episode

Strange Days - The Doors

Castles made of Sand - Jimi Hendrix

M\\xe1 Vlast (My Fatherland) Vltava (The Moldau River)

Frazey Ford - Three Golden Trees

Mose Allison - I Don\'t Worry About A Thing

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