Podcasts Health The End - What Will That Last Weight Loss Step Look Like - Episode 002

The End - What Will That Last Weight Loss Step Look Like - Episode 002

Published: Feb. 8, 2021, 4:33 p.m.

This week we’ll talk about THE END of your weight loss goals. What do you do when you are done with your weight loss goals?

Read the full article that accompanies this podcast: https://mondayskeptmefat.com/2021/02/the-end 

“The journey of a thousand miles begins with one step.” (Lao Tzu). It’s a bit overused; that’s because it’s so spot-on! But, what’s on the end of the 1000 miles. No one talks about the last step. There’s 1000 miles (less two steps) between the “one step” and the “last step” and it’s the “last step” I want to talk about today.

“The End” is something we dream about. That first “one step” is easy to imagine as are all the steps in front of you. Can you imagine that last step? What happens after that “last step,” you have reached “1000 miles” and your health and weight-loss goal has finally been accomplished?