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Someone may say to a depressed person, “You need help.” But, what do they need help with? A depressed person may seek the guidance of a psychiatrist or a psychologist to work with. And they should…absolutely. But what is their goal? Is the goal to be happy or to be not-depressed? Because if psychiatrists or psychologists were in the business to make people happy, then we’d ALL seek their services. Lack of happiness is not always a mental illness; it may be a perspective of our existence. *

My life, like yours, is a constant search for happiness. We all truly believe, looking forward, that we have the answer to what will make us happy. And we all, looking in the rear view mirror of life, have discovered that what we thought would make us truly happy, wasn't the real answer to that state of bliss we seek. But we still think we can predict the future.

Read the article in its entirety: https://mondayskeptmefat.com/2021/08/nine-attributes-developed-from-the-weight-loss-journey 

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*NOTE: Depression and symptoms of depression may very well be a sign of a mental illness or a sign that someone needs to be cared for right now. There is a difference between being unhappy and being clinically depressed. Do not follow the guidance in this article if you feel you are suffering from symptoms of depression. Seek medical care now from a physician. He or she can guide you toward a resource of help.