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Willpower says, “Go do something hard that will have amazing results.”

Self-control is the friend that says, “Man, I wouldn’t do that if I were you.”

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

I know I said we would do this in three episodes. But, binge eating in the evenings needs more attention. It’s a problem I have and it’s a problem I am sure you have as well. Here’s what we are going to talk about over the next five days (yes…daily podcast all this week).

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Here’s what we’re going to talk about during the next FIVE Podcasts over the next FIVE Days:

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/evening-binging-the-brain-gets-tired

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

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YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

iTunes: https://podcasts.apple.com/us/podcast/mondays-kept-me-fat-health-weight-loss-show-that-will/id1551740247

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