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In the 1st episode of SoP, for 2021 we chat with Alex Alcock, Ex Royal Navy Submariner & Founder of "Alex.Journal.Lifestyle" Online Blog. 

Alex’s story is nothing short of remarkable; having served in the Royal Navy for 5 years as a submariner, he has experienced extensive hardships with depression, anxiety and PTSD, after spending over 400 days underwater with next to no contact from the outside world. 

However, through grit and determination - with welcomed support from others, he’s now a renowned advocate for other men in improving their mental health through his online journal, advocacy for alcohol-free lifestyles and emphasis on all people realising their true selves.
 
 Realise Potential.

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